As the number of people with COVID-19 continues to increase in the current pandemic, everyone has a role to play in taking care of ourselves and our loved ones, and slowing the spread of the new coronavirus.
Actions to Protect Ourselves
Avoid touching your face , especially your eyes, nose and mouth.
Wash your hand frequently with soap and water or use alcohol-based rub.
Seek immediate medical advice if you have fever, cough or are experiencing breathing difficulties
When coughing or sneezing, discard the used tissue immediately into a closed bin.
Maintain distance of at least 1 metre from someone who is coughing or sneezing
When coughing or sneezing, cover your mouth and nose with flexed elbow or tissue
If you have cough, fever, and difficulty in breathing, wear a mask correctly and seek medical
PROTECT YOURSELF COVID19-20
Staying Healthy at Home
Clean your home regularly, particularly frequently touched surfaces like
Stay home stay safe. Stay physically fit. Exercise regulary. Eat a nutritious diet. Don’t smoke.
Stay home stay safe. Follow the Golden Rule. Wash your hands frequently with soap and water or use alchohol based hand-rub.
Stay home stay safe. If you show symptoms of COVID-19, self isolate yourself, wear a mask around others and seek medical advice.
Stay positive. Avoid alarmist news. Be connected to friends and family. Have a hobby.
If any member of the household shows symptoms of Covid-19, seek medical advice and follow your local health authority’s guidance.
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